Taking care of your mind and body is more important than ever. 2020 has been full of surprises to say the least and with another lockdown on the horizon, it can be hard to stay positive. With more time than usual on our hands, we’ve made a list of 50 self care ideas to help you get through these tough times. How many can you tick off this month?
1. Stay hydrated
2. Limit your screen time
3. Turn your bath or shower time into an aromatherapy session
4. Get some fresh air
5. Give yourself a mani-pedi
6. Buy fresh flowers from an independent shop
7. Binge your favourite show
8. Have an early night
9. Order takeaway
10. Do yoga or pilates
11. Declutter your home
12. Watch the sunrise or sunset
13. Quit social media for a week
14. Write down what you’re grateful for
15. Cook a fancy meal
16. Create a “yay” list
17. Plant something
18. Plan a getaway
19. Read a bestseller
20. Make a playlist of your favourite songs
21. Write down your dreams and goals
22. Go on a walk and take a picnic
23. Organise your camera roll
24. Make a time capsule
25. Declutter your wardrobe or put new outfits together
26. Do something nice for someone else
27. Create a vision board
28. Listen to podcasts
29. Do an intense workout
30. Paint or draw
31. Drink herbal tea
32. Change your sheets
33. Have a movie night
34. Write a love letter (to yourself or someone you love)
