Wellness begins from within and now is the perfect time to invest in some smoothie self-care.
Healthy Smoothie Recipes to Cleanse Your Mind, Body and Soul
Many of us will be looking to shake off the lockdown slump and re-energise for the return to normality.
What better way to kickstart a health boost with a powerful smoothie full of goodness?
Peep our faves recipes below for some inspo.
Get that goddess glow with this green smoothie full of anti-oxidant goodness.
160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yoghurt
2 small oranges, juiced plus ½ tsp finely grated zest
Blitz together and enjoy!
Get your daily dose of sun whatever the weather with this delicious smoothie.
500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
Small piece of ginger, peeled
20g cashew nuts
Juice 1 lime
Whizz and enjoy!
Super Simple Berries
Super simple but super delicious!
450g bag frozen berry
450g pot fat-free strawberry yoghurt
25g porridge oat
2 tsp honey (optional)
Blend everything except oats. Stir in oats once blended and enjoy.
Vegan Mango and Coconut Smoothie
A great vegan option packed full of energy-boosting ingredients.
200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yoghurt (we used Coyo)
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit, to finish (optional)
Blitz until smooth. Garnish with half a passion fruit if using.
Super healthy and refreshing – the perfect morning pick me up.
2 handfuls kale
½ lime, juice only
Large handful frozen pineapple chunks
Medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional
Add a splash of water and blitz until you have the desired consistency.
Check out these recipes and more on BBC Good Food.