Wellness begins from within and now is the perfect time to invest in some smoothie self-care.
Healthy Smoothie Recipes to Cleanse Your Mind, Body and Soul
Many of us will be looking to shake off the lockdown slump and re-energise for the return to normality.
What better way to kickstart a health boost with a powerful smoothie full of goodness?
Peep our faves recipes below for some inspo.
Get that goddess glow with this green smoothie full of anti-oxidant goodness.
160gÂ ripe strawberries,Â hulled
160gÂ baby spinach
1Â small avocado,Â halved and the flesh scooped out
150ml pot bio yoghurt
2Â small oranges, juiced plus Â½ tsp finely grated zest
Blitz together and enjoy!
Get your daily dose of sun whatever the weather with this delicious smoothie.
500mlÂ carrotÂ juice, chilled
200gÂ pineappleÂ (fresh or canned)
2Â bananas,Â broken into chunks
Small piece of ginger, peeled
20gÂ cashew nuts
Juice 1 lime
Whizz and enjoy!
Super Simple Berries
Super simple but super delicious!
450gÂ bag frozen berry
450gÂ pot fat-free strawberry yoghurt
25gÂ porridge oat
2 tspÂ honeyÂ (optional)
Blend everything except oats. Stir in oats once blended and enjoy.
Vegan Mango and Coconut Smoothie
A great vegan option packed full of energy-boosting ingredients.
200mlÂ (Â½ tall glass) coconut milkÂ (we used Kara Dairy Free)
4 tbspÂ coconut milk yoghurtÂ (we used Coyo)
1 tbspÂ ground flaxseed, sunflower and pumpkin seedÂ (we used Linwoods)
120g (Â¼ bag) frozen mangoÂ chunks
1 passion fruit, to finish (optional)
Blitz until smooth. Garnish with half a passion fruit if using.
Super healthy and refreshing – the perfect morning pick me up.
2 handfulsÂ kale
Â½Â lime,Â juice only
Large handful frozen pineapple chunks
Medium-sized chunk ginger
1 tbspÂ cashew nuts
1Â banana,Â optional
Add a splash of water and blitz until you have the desired consistency.
Check out these recipes and more on BBC Good Food.