The Best Podcasts to Help You De-Stress | The 411 | PLT

The Best Podcasts to Help You De-Stress

26 | 09 | 2019

Just like a good cup of tea or a bowl of chicken soup, podcasts can be a snuggle for the soul.


The Best Podcasts to Help You De-Stress

If you’re feeling a little overwhelmed; struggling to unwind or detach from your busy nine to five, here’s our pick of the best podcasts to help you relax and improve your general wellbeing.

Self-care, girl.


#1. Happy Place by Ferne Cotton

Ferne introduces her podcast as the place where people talk openly and honestly about the challenges we all face.

She sits down with various influential celebrities about life, love, loss and everything in between.

Listen to interviews with Paloma Faith, Russel Brand, Zoe Sugg, Chessie King and Maisie Williams as they share their highs and lows.


#2. Deliciously Ella

Deliciously Ella’s podcast discusses the link between health and wellness and our mental health impacts our gut health.

She talks about how to make sustainable changes, what happens to our brains when we exercise, dealing with stress and gives us the 411 on skincare.


#3. Sleepy

Struggling to get your eight hours, babe?

Sleepy is a podcast created to help you sleep by reading a different old book each week.

Stories include classics such as The Legend of Sleepy Hollow, Moby Dick and The Secret Garden. Sweet dreams.

#4. Food for Thought

Food for Thought is brought to you by the UK’s leading Nutritionist, Rhiannon Lambert.

In her podcast, she shares all the evidence-based advice you need to live a healthy lifestyle.

Episodes include How to Break Sugar Addiction, Breaking Women’s Health Taboos and The Biggest Fitness Myths.


#5. Sweet & Sour with Meggan Grubb and Niall Kirkland

You might know super fit, mega babe Meggan Grubb from the ‘Gram, but in her podcast, which she presents with her fiance Niall Kirkland, she discusses all the sweet and sour parts of life and what goes on behind those perfectly presented Insta shots.

Listen in on their conversations about mental health, fitness, relationships and everything in between.


#6. Oprah Winfrey SuperSoul Conversations

Discover the world around you with SuperSoul.

Oprah interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts.

This podcast will guide you through life’s big questions and help you get closer to living your absolute best life.

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