Bored of the same old workout routine? Hitting the gym is all well and good if you know what you’re doing – but if you’re a bit of a novice or wanna trying something a little different, here are the fitness fads that are going to be all over your Instagram timeline over the next few months…
Fitness Trends to Try Right Now
#1 Gin Yoga
We’re not sure how scientifically proven this is, but word on the fitness street is that gin helps loosen the muscles and helps you relax – and thus, Gin Yoga was born. So next time you’re downward dogging, you’ll be doing it with a gin in hand. Make ours a double.
If you haven’t already tried Barre, we’d recommend. Barre combines ballet-inspired moves with elements of yoga, Pilates and strength training. Popular with A-listers like Candice Swanepoel, Jourdan Dunn and Rita Ora, Barre is a must-try if you’re wanting to improve your posture and tighten those buns, hun.
#3 Naked workouts
Don’t worry – we’re not talking naked naked. This kind of workout involved disconnecting from our ever-present screens. That means ditching the fitness tracker, Apple Watch, iPhone and going completely tech free. This should get us feeling more in touch with our mind, body and soul – which we can definitely get on board with.