Start off the new year with a set of new rules.
A few simple and achievable lifestyle changes can offer huge returns.
Lifestyle Changes To Make RN
Get the goss on how to be the best you in 2020.
#1. Wakey Wakey
Mornings are a crucial part of how you set up for the rest of the day.
Avoid running around with one sock on and use this time to set your motives for the day.
Give yourself enough time to get ready, eat and then to be able to take 10 minutes to just be.
A relaxing morning routine can have you ready to face the world.
And yes, that means less snoozing.
#2. Have a Word With Yourself
How you internally speak to yourself can have a huge effect on your mood.
Focus on being kinder to yourself. We can naturally be very critical of our own actions.
But self-kindness is a simple mantra of accepting that you did your best or will do better next time.
Don’t become engulfed by your problems – you’re in control of how you deal with them.
Keep your mind sharp by ensuring you read a broad range of books, articles and blogs.
It’s a great way to unwind as well as keeping yourself informed.
Instead of that nightly 20-minute Instagram scroll in bed, snuggle up to a good book.
The people you share your energy with can define you in more ways than you might think.
Give your time to people who value it and nurture you.
People who radiate bad energy need to be swiped left.
#5. Screen Time
Limit the amount of time your on your phone and live in the moment.
Limit your phone use and invest in the people around you or a new activity.
#6. Sleep Right
Go to bed at a decent time and bag those 8 hours.
Trust us, NOTHING exciting is happening and you’re not missing out on any fun going to bed at 10pm.