The Ultimate Pre-Workout Snacks

12 | 02 | 2021

Grab the right snack before a work-out and you’ll be full of energy and rearing to go.

We break down the best snacks to keep you full (but not sluggish) before your session.

Put those Booty-Bands down and get snacking!

 

The Ultimate Pre-Workout Snacks

 

Apple & nut butter

Smother apple segments with almond butter for a delicious pre-workout snack.

An excellent source of protein and fibre which gives you the boost you need.

Image result for apple with nut butter

 

Fruit and yoghurt smoothie

This won’t leave you feeling sluggish and give you an energy hit.

Blend your own using natural yoghurt which is high in protein.

Mix it up by using different berries and add ice for added water content.

Image result for fruit and yogurt smoothie

 

Chocolate Milk

Surprised?

Low-fat chocolate milk is high in protein and the sugar gives you an energy spike.

So good it feels like cheating.

Image result for chocolate milk pre workout snack

 

Nut & raisin mix

In a rush? a handful of almonds and raisins are the perfect pre-workout pick me up.

Try different variations of trail mix to find that you love.

Image result for trail mix

 

Cereal

Grab a high-carb cereal and team with oat milk for a quick, nutritious snack ahead of getting those gains.

Image result for healthy cereal

 

Peanut butter and toast

A workout snack that feels like a treat?

PB and toast provides fibre, vitamins and minerals including potassium and other powerful nutrients.

Level up by adding banana or blueberries.

Image result for peanut butter and toast healthy snack

 

 

 

 

 

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