Wanna workout but just donâ€™t have the energy? Itâ€™s an everyday struggle.
The Best Workouts For When You Don’t Wanna Workout
Motivation well and truly gone out the window but donâ€™t want to feel guilty for skipping the gym?
Here are the best workouts for when youâ€™re just feeling a lilâ€™ bit lazy.
Swerve the treadmill and hit the swimming pool. Swimming keeps your heart rate pumping and helps tone muscles and build strength without the impact stress on your body. A gentle swim can burn just over 200 calories in half an hour, so this is the perfect workout if youâ€™re not feeling up to hardcore cardio.
#2 Hot Yoga
Stretch it out and get a lilâ€™ sweaty at a hot yoga class. This is the perfect class for if your muscles are sore from the gym and your body just needs to relax. Itâ€™ll detoxify your body and give you that amazing post-workout glowy skin.
Much like yoga, pilates is designed to help improve flexibility with a focus on balance and posture. Pilates is a fab way to burn those extra kcals from that sneaky Kit-Kat you ate at lunchtime and it wonâ€™t put your body under too much stress.
#4 Abs Blast
A quick 10-minute belly-blasting workout with target your entire core and burn fat. Youâ€™ll feel the burn in a really short amount of time so you donâ€™t need to commit to a full 45-60 minute workout. Ideal for us lazy ones.